Kalsoonida naftaada waxay ka bilaabataa gogosha!.
Strengthen Your Pelvic Floor Naturally
“Coach-Guided Pelvic Floor Training for Better Health”
How it Works
Strengthen your pelvic floor with step-by-step Coach mentorship.
Train your pelvic floor the right way with a trusted Coach Mentor.
- Cuntada oo lagaa saxo
- Jimicsi (Kegel) joogto ah
- Dawayn Nafsi ah
Isku dawaynta jimicsiga (Kegel) ayaa ka wanaagsan isticmaalka kiniiniyada!
| Kaniiniyada | Jimicsiga | |
|---|---|---|
| Wanaajinta Heerka Galmada | ✓ | ✓ |
| Sare u Qaadista Rabitaanka Galmo | ✓ | ✓ |
| Sii joogtaynta xaaladdaas wanaagsan | ✕ | ✓ |
| Dhibaatooyinka Mustaqbalka | ✕ | ✓ |
| Kalsoonidaada nafeed | ✕ | ✓ |
Buuxi Foomka isdiiwaan gelinta Suaalaha Coach-ka.
La wadaag faahfaahinta shaqsiyaddaada si Tababarahaagu u habeeyo qorshe jimicsi oo kugu habboon. Xogtaadu waa mid si buuxda sir u ah oo ammaan ah.
Dhammaystir Qiimayntaada Caafimaadka.
Ka jawaab dhowr su'aalood oo fudud si Tababaraheena takhasuska ahi uu u habeeyo qorshe daaweyn oo loogu talagalay baahiyahaaga biyo-baxa degdegga ah.
Bilow tababarkaada oo hagitaanka raac.
Raac jadwalkaaga jimicsiga Kegel ee shaqsiga ah, la soco hormarkaada oo dib u hel xakamaynta Biya-baxaada adoo adeegsanaya taageerada Tababaraha khabiirka ah.
Why Men Choose us
Why Choose us for your Sexual Health & Confidence
We specialize in Coach with Doctor guided Kegel training designed to treat premature ejaculation safely and naturally.
Our programs use medically proven pelvic-floor techniques with no medications, no side effects, and no embarrassment.
You also receive continuous support from a trained sexual-health Coach—available to guide you step-by-step whenever you need help.
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Trusted by Thousands
“Xalal badan ayaan tijaabiyay balse waxba iima hagaagin ilaa aan macalinkaan helay, Natiijadu waa dhab kalsooniduna way soo laabatay.”
Mohamed Ahmed
“Hadda wuu ii socdaa Program-ku waxaana arkayaa hormar, Natiijaduna way ka degdeg badantahay sida aad fileyso.”
jama Mahamed
“Wax aan dhaho ma garanayo, Barnaamijkan aad ayuu u fiicanyahay noloshaydana wax badan ayuu ka bedelay.”
Yuusuf Ahmed
Any Questions? Find answers here.
Don’t find your answer here? just send us a message for any query.
Jimicsiga Kegel wuxuu xoojiyaa muruqyada sagxada miskaha, kuwaas oo door muhiim ah ka ciyaara xakamaynta biyo-baxa. Marka muruqyadani ay xoogaystaan, waxaad heleysaa Awood aad ku xakamayn karto Biya-baxa inta lagu jiro galmada. Rag badan ayaa natiijooyinka ku dareema dhowr toddobaad gudahood oo jimicsi joogto ah.
Inta badan dadka Sida saxda ah u Qaata Tababarka waxay bilaabaan inay dareemaan horumar la dareemi karo 3-6 toddobaad gudahood, taasoo ku xiran joogtaynta iyo raacitaanka nidaamka uu Coach-ku hagayo. Qaarkood waxay dareemaan isbeddello xitaa ka hor waqtigaas, halka kuwa kalena ay qaadan karaan waqti dheer. Horumarku waa mid tartiib-tartiib ah laakiin la isku halleyn karo.
Haa. Macluumaadkaaga, horumarka tababarka, iyo faahfaahinta qiimeynta waa kuwo sir ah oo dhammaystiran. Wax walba waxaa loogu talagalay in lagu ilaaliyo asturnaantaada, mana jirto cid arki karta xogtaada marka laga reebo adiga.
Dawo ama qalab jimicsi looma baahna.
Daawaynta oo dhan waxay ku salaysan tahay jimicsiyo la xaqiijiyay oo caafimaad ahaan la sameeyay oo sagxadda miskaha ah iyo hababka dhaqanka dabiiciga ah. Wax walba waxaa lagu qaban karaa guriga, si gaar ah oo raaxo leh.
Haa. Jimicsiga Kegel waa mid ammaan ah oo waxtar u leh ragga da’ kasta leh – laga bilaabo qaangaarnimada hore ilaa kooxaha da’da weyn. Jadwallada barnaamijkan waxaa oggolaaday dhakhtar, khatar ma jirto, Heerka awoodda jirkaaduna wuu la qabsan karaa.